Nutrition
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Nutrition
Intermittent Fasting
Intermittent fasting is an eating pattern that alternates between periods of eating and fasting, helping to improve metabolism, support weight management, and promote overall health.
Ketogenic Diet
The ketogenic diet is a low-carbohydrate, high-fat eating plan designed to promote fat- burning and support energy levels by shifting the body into a state of ketosis.
Mediterranean diet
The Mediterranean diet emphasizes whole foods like fruits, vegetables, whole grains, healthy fats, and lean proteins, offering a heart-healthy approach to eating that supports long-term well-being.
Exercise
MASLD EXERCISE PLAN
Regular physical activity plays a crucial role in managing MASLD. This exercise plan is designed to help improve liver health, reduce liver fat accumulation, and promote overall well-being.